Mission Statement

Strength
Endurance
Determination

We focus on educating and motivating people to embrace a healthy lifestyle.

Wednesday, March 16, 2011

Tim at the training camp in Whitehorse

Tim had training camp today in Whitehorse. 
 Tim contemplating the next few days.

Tuesday, March 15, 2011

Tim out and about in Whitehorse

Tim was out today testing his gear to make sure he would be warm enough in the -40C temperatures he will soon be facing. He did a little run around town to make sure he is truly prepared for the days ahead.

Alison heads to Singapore to share her heart disease discoveries

Huskisson Long-Course Triathlon

Alison raced the long-course triathlon on the weekend- 13th March. It was a 2km swim, 83km ride, 20 km run. Alison completed in 5hrs 54 mins- broke the 6 hr mark - woo hoo - with a great ride and swim. This is a 37 min PB and shows where a year of dedicated training and listening to a coach will take a person. Below are photos showing off the new bike, the beautiful scenery of Huskisson and some action shots.

Beautiful



Before the swim

The washing machine start of the swim. I went out from the front and stayed there.
The day before at registration- the new bike!
Looking strong- last lap, last hill :)

Monday, March 14, 2011

Tim's Artic Adventure

Tim is now in the Yukon
He is at the training camp in Whitehorse.
In just a couple of days it all begins.......

Blue Mountains Australia North Face 100km UltraMarathon

On 15th May 2010, Tim completed his first ultramarathon. It was an unbelievable experience culminating in an awesome falling star around 1 am as they traversed the loneliest part of the steepest mountain. Alison time 19hrs 5 mins; Tim's time 19hrs 58 mins. He just made the cut-off:)



Camp in the Kalahari desert after running.

Kalahari Desert Ultramarathon October 2010




Tim completed the Kalahari Desert Ultramarathon
One word- Hot

Arizona Grand Canyon Marathon November 2010

Altitude Run 8000 ft
This was Tim's first altitude run. It was a difficult run made even more so because of the need to quickly adjust to the altitude and by the just 1 week recovery from completing the Kalahari desert run.

Example of Tim's training runs - February

A couple of 50km jaunts through the Eastern suburbs of Sydney